It’s not because you’re lazy.
It is NOT by doing more crunches
(Spoiler Alert: motivation, will power, and self control did NOT make the list)
It’s a Lifestyle Thing.
The art and Tao of goal setting and dream achieving
Change your thinking.
And why your New Year’s Resolution to Lose Weight will fail
What is Mynd Over Body?
Is your goal just to lose weight? Or do you want to learn how to keep it off as well? Mynd Over Body